And the Almonds have it!!!

Almonds contain about 182 calories and 19 grams of fat per 1/3-cup, making them a good option when trying to add nuts to your diet. At 261 calories and 26 grams of fat, the same serving of walnuts is a little harder to handle. Of course, moderation is important. About 1 to 1-1/2 ounces of nuts are recommended per day to fall into the healthy category. This is approximately one handful. If you eat much beyond that, you're eating a lot of calories!