One piece of bread before dinner could equal anywhere between 100-200 calories. Those same calories could mean a glass of wine or dessert. Choose wisely! Make the most of your meals when you eat out. Decide what is important to you. If you love bread, have the bread before your dinner. Choose one piece and eat it slowly. Or if there is a dessert on the menu you are craving, choose a dessert and split it with your fellow diners. This way, you will leave your dinner satisfied and guiltless.
