Sunday, May 17, 2009

And the Answer is!!! Chick-fil-a

Fiber is a filling nutrient that's also good for your health. Chick-fil-A's Chicken Salad Sandwich boasts a surprising 5 grams of fiber (that's 20% of your daily value) and 20 grams of protein in a tasty 350-calorie package. While this option is higher in calories than the Nuggets (260 calories), it'll probably keep you fuller longer. The Nuggets have less than 1 gram of fiber and are about equal in protein grams. Another reason that the Sandwich makes a good choice is its lower sodium content--880 milligrams compared to the Nuggets' 1,090. If you want a smaller snack, Chick-fil-A also offers healthy options like Carrot & Raisin Salad (170 calories, 6 grams fat), a medium Fruit Cup (70 calories, zero grams fat), and Hearty Breast of Chicken Soup (140 calories, 3.5 grams fat).

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