Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Get more sleep.
Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.
Eat more foods that grow on trees and plants, and eat less food that is manufactured in factories.
Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
Don't waste your precious energy on gossip, OR issues of the past, negative thoughts, or things you cannot control. Instead invest your energy in the positive present moment.
Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
Life isn't always fair, but it's still good.
Life is too short to waste time hating anyone.
Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Call your family often. (Or email them to death!!!)
Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
May your troubles be less, May your blessings be more, May nothing but happiness come through your door!
Enjoy your weekend and every day!
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