Starbucks wins this round! Although many "diet" words can be deceiving, there's nothing shady about their Low Fat Blueberry Muffin. It contains 270 calories and just 4 grams of fat. Although it's not exactly a balanced breakfast, this sweet treat will fit into your diet once in a while. Caribou Coffee's Reduced Fat Mountain Berry Muffin is better than full-fat versions, but still contains enough fat (10 grams) to boost the calorie composition to 330. Don't kid yourself about muffins. Whether they're filled with fruit or chocolate chips, they're not much more than cake in a fancy shape and can contain up to 600 calories each!
So many times Starbucks gets the high fat vote but this time they are the winner!