Monday, March 23, 2009
Weight loss benefits..
Give it your 50%. Research has shown that obese individuals can bring their blood pressure down to normal by losing just HALF of their excess weight. Other studies indicate that high cholesterol starts to fall with just a 10% decrease in body fat. One of the most pressing reasons for losing excess weight is to control life-threatening diseases. So start seeing significant health improvements with a modest amount of weight loss.