Thursday, February 26, 2009

So what are you waiting for?

Sure exercise can help you lose weight, but did you know it could give you a longer and healthier life? Regular physical activity can reduce the risk of heart disease, increase your good cholesterol (HDL), lower triglycerides, reduce the risk colon cancer, lower blood pressure, control blood sugar, improve bone density, and much more. So what are you waiting for?

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